Peeking into my super secret and personal electronic inbox, as of about 1 hour ago, it looks like I have 25 unread emails, and have sent out 0 emails so far today. I've received a piddling 30 earnest missives since midnight.

This week's concerns

Money 31% of the time Leisure 19% of the time Religion 18% of the time Health 14% of the time Death 10% of the time Relationships 3% of the time Eating/drinking 2% of the time Home 2% of the time

How I'm feeling this week

Happy 52% of the time Angry 19% of the time Selfish 13% of the time Anxious 11% of the time Creative 5% of the time

The paparazzi found me in these photos from 2 months ago


More

Pictures I took as recently as about 11 hours ago


More

Where I've been in the last 8 days or so

Thu, May 17: 05:28pm: re:public 08:45pm 08:45pm
Wed, May 16: 05:22pm 06:23pm: Stumbling Monk 08:45pm 08:45pm
Tue, May 15: 12:43pm: Thai Curry Simple 08:01pm: Bitterroot BBQ 08:39pm 08:39pm
Mon, May 14: 12:33pm: Old Spaghetti Factory 05:38pm: Samurai Noodle
Sun, May 13: 05:35pm: Luxury on the Eastern Shore 05:53pm: Miller Playfield 06:07pm 06:07pm 08:43pm: Benson Bungalow 08:43pm 08:43pm
Sat, May 12: 12:40pm: Benson Bungalow 12:40pm 12:40pm 09:41pm 09:41pm
Fri, May 11: 08:39pm 08:39pm

Kinds of places I've been

Home (private)
BBQ Joint
Gastropub
Ramen or Noodle House
Thai Restaurant
Bar
Italian Restaurant
Sport

In the last 14 days, I've posted 26 posts and photos. Mostly to Twitter, Flickr, Foursquare

Since I started writing online in October of 1999, about 12.62 years ago, I've posted 26,269 bits of nonsense. Yeah. And the problem is only getting worse.

About me

I live in Seattle. I am married to the amazing Kellianne and am the father of little Niko. I am building a new company around Health Month which helps people live healthier for fun. I have a few side projects, like Locavore (recently sold) and 750 Words. I used to be Buster McLeod, and before that I was Erik Benson. I previously co-founded the The Robot Co-op as well as the now sleeping McLeod Residence. I self-published a book called Man Versus Himself. I have otherwise been occupied on this planet for about 35.97 years.

Three of my favorite projects

8:36pm

For the last 1,456 days, at 8:36pm, I have taken a picture of what I'm doing. It's sort of a weird obsessive photo project that I plan to do for the rest of my life. You should do it too, it's fun. (here are some other people who are doing this)

About about 11 hours ago, I said, "8:36pm Waiting for Kellianne to put Niko to sleep so we can watch the new New Girl"

 

Health Month

Health Month is a simple game that lets you choose your own health-improvement challenge to play with friends for a month.

 

750 Words

750words.com is simple website that gives you a way to write 3-pages privately every day, and learn about yourself in the process.

A few rules that I try to live by

1. You must not dilly-dally. 2. You must be your word. 3. You must have good intentions. 4. You must admit to being the maker of meaning. 5. You must not feel sorry for yourself. 6. You must have a vision that you are striving for. 7. You must tie creativity and experimentation with survival. 8. You must be the change you want to see. 9. You must rally others with your vision. 10. You must stake your reputation on your better self. 11. You must be comfortable with the consequences of being who you are. 12. You must share. 13. You must make your own advice and take it. 14. You must manage your stress, health, and clarity. 15. You must study your mistakes. 16. You must retry things you don't like every once in a while. 17. You must make time to enjoy things.

Fri May 18, 2012

63° Mostly Cloudy

1 post

Email from this day

  • Unread count: 25
  • Total received: 30
  • Total sent: 0
  • Getting: worse

7:20am from Twitter Favorites

Tweet at 7:20am

Faved @nickbilton's tweet: In an alternate universe, the Winklevii twinsies are ringing a NASDAQ bell right now.

Thu May 17, 2012

67° Cloudy

17 posts

Visited 1 place

  1. 5pm re:public

Email from this day

  • Unread count: 16
  • Total received: 173
  • Total sent: 6
  • Getting: better

11:10pm from Twitter Favorites

Tweet at 11:10pm

Faved @noahkagan's tweet: Pain is the moment of your true test.

11:02pm from Twitter Favorites

Tweet at 11:02pm

Faved @RickWebb's tweet: @busterbenson Ah! It's not the act of diagnosis, it's the accusatory, non-helpful act of informing.

11:01pm from Twitter

Tweet at 11:01pm

@RickWebb So then what are you going to do about your self-diagnosed attitude problem?
Neighborhood: Seattle, WA

10:13pm from Twitter Favorites

Tweet at 10:13pm

Faved @MarshallHaas's tweet: You're a minority if you're in tech and not becoming a millionaire or billionaire tomorrow.
Neighborhood: Frisco, TX

8:45pm from Twitter

Tweet at 8:45pm

8:36pm Waiting for Kellianne to put Niko to sleep so we can watch the new New Girl http://t.co/8JJBzaPy
Neighborhood: Seattle, WA

8:45pm from Flickr

8:36pm Waiting for Kellianne to put Niko to sleep so we can watch the new New Girl


5:28pm from Foursquare

12:05am

Checked in at re:public (Gastropub)

Tags: Gastropub

5:04pm from Tumblr

nevver: I feel fine/nothing I love this. I’d probably...



nevver:

I feel fine/nothing

I love this. I’d probably buy them if they included a variety of promised symptom reliefs.


4:19pm from Twitter

Tweet at 4:19pm

I predict $ 148,285,357,909 as the Facebook IPO day closing valuation http://t.co/gUo9H51D

4:15pm from Twitter

Tweet at 4:15pm

A beautiful and wise open letter to the 1,000+ Facebook millionaires being born tomorrow, by @jonsp http://t.co/zef0gpWW /via @geekwire

3:48pm from Twitter

Tweet at 3:48pm

@heathr Oops sorry. I can't do tonight but would do one in future if you still want me to!
Neighborhood: Seattle, WA

12:50pm from Twitter

Tweet at 12:50pm

@tavisrudd Yes! I posted it to http://t.co/EJN3jAoe (a few posts down).
Neighborhood: Seattle, WA

9:28am from Twitter

Tweet at 9:28am

@ehekler It's like saying "Space travel fails not because of physics, but because our space ships are poor."
Neighborhood: Seattle, WA

9:21am from Twitter

Tweet at 9:21am

@ehekler Calling all programs poor is misleading since the best programs of today still fail. But yes, we must continue to try to do better.

9:09am from Twitter

Tweet at 9:09am

@ehekler I disagree. But might be missing more of the context.

8:40am from Twitter

Tweet at 8:40am

Love how @bfeld gives the interviewer the smackdown (politely) several times in these 7 questions: http://t.co/xjRyz4Q5 /via @bigthink

8:03am from Twitter

Tweet at 8:03am

@strager Send it to me at busterbenson at gmail.

Wed May 16, 2012

8 posts

Visited 1 place

  1. 6pm Stumbling Monk

Email from this day

  • Unread count: 20
  • Total received: 165
  • Total sent: 5
  • Getting: better

9:12pm from Twitter

Tweet at 9:12pm

I love @neiltyson so much. And also this Big Think series: http://t.co/dc8xVMj5

8:45pm from Twitter

Tweet at 8:45pm

8:36pm Walking home after great conversation with @greglinden http://t.co/1IgSLgil
Neighborhood: Seattle, WA

8:45pm from Flickr

8:36pm Walking home after great conversation with @greglinden

Tags: 836pm

6:23pm from Foursquare

1:05am

Checked in at Stumbling Monk (Bar)

Tags: Bar

5:42pm from Twitter

Tweet at 5:42pm

@heathr @kevinmarks Is it okay if I'm in Seattle? I'd love to hear more! Send me details: [twitter username]@gmail.com
Neighborhood: Seattle, WA

5:35pm from Twitter

Tweet at 5:35pm

That's pretty cute RT @octavekitten: i really want a day maker http://t.co/JJVPBYiL
Neighborhood: Seattle, WA

5:33pm from Twitter

Tweet at 5:33pm

One possible explanation for why behavior change is so difficult is that it often requires also changing your identity. /cc @kendramarkle
Neighborhood: Seattle, WA

5:22pm from Twitter

Tweet at 5:22pm

Thank you! RT @shannonmw: Have you ever wanted to start (or maintain) a daily writing practice? In Praise of 750 Words: http://t.co/6Ao3S0qK
Neighborhood: Seattle, WA
See more entries →

Find me

Find me in person or contact me on Facebook, Twitter, email (guess it or ask someone), or some other way if you want to hire me, collaborate, toss ideas around, work together on something amazing, or get a drink. I'm available.