Checked in at 
Checked in at 
Checked in at 
Checked in at 
Checked in at 
11:03am from Twitter Favorites
Tweet at 11:03am
Faved @xurxosanz's tweet: My secret ingredient is First day with 100 push-ups, and I have invites to this site if someone wants to try it :-) http://t.co/W0HK4dip
Peeking into my super secret and personal electronic inbox, as of 29 minutes ago, it looks like I have 19 unread emails, and have sent out 10 emails so far today. I've received an wieldy 220 earnest missives since midnight. Email is creeping up like hungry vines around my ankles. |
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What I'm doing on Fri at 3pm
Working 22% of the time
Lunch 22% of the time
Walking 14% of the time
Shopping 8% of the time
Drinks 5% of the time
Watchingmovie 3% of the time
Touristing 3% of the time
Playing 3% of the time
Checkup 3% of the time
Baseball 3% of the time
Lounging 3% of the time
Snack 3% of the time
Artmuseum 3% of the time
Artexhibit 3% of the time
Errands 3% of the time
Midwifecheckup 3% of the time
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This week's concerns
Leisure 18% of the time
Religion 18% of the time
Eating/drinking 16% of the time
Health 16% of the time
Death 10% of the time
Money 10% of the time
Relationships 9% of the time
Home 2% of the time
Family 1% of the time
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How I'm feeling this week
Happy 50% of the time
Angry 15% of the time
Selfish 14% of the time
Creative 12% of the time
Anxious 5% of the time
Sad 4% of the time
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The paparazzi found me in these photos from about 1 month ago
Pictures I took as recently as about 19 hours ago
Where I've been in the last 8 days or so
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Thu, Jan 26:
08:47pm
08:47pm
Wed, Jan 25:
09:06pm
09:06pm
Tue, Jan 24:
08:56am: Habit Labs HQ (healthmonth.com)
08:56am
08:56am
07:04pm: Moe Bar
08:39pm
08:39pm
09:39pm: Poquitos
09:39pm
09:39pm
Mon, Jan 23:
09:50pm
09:50pm
Sun, Jan 22:
06:30pm: Smash Putt Fairway
07:19pm
07:19pm
08:38pm
08:38pm
08:44pm
08:44pm
08:51pm
08:51pm
09:08pm
09:08pm
09:28pm: Twilight Exit
Sat, Jan 21:
06:50pm: Aoki
09:56pm
09:57pm
Fri, Jan 20:
09:00pm
09:00pm
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Kinds of places I've beenBar
Sushi Restaurant
Tech Startup
Art Gallery
Mexican Restaurant
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In the last 15 days, I've posted 17 posts and photos. Mostly to Twitter, Flickr, Foursquare |
Since I started writing online in October of 1999, about 12.31 years ago, I've posted 24,208 bits of nonsense. Yeah. And the problem is only getting worse. |
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About me
I live in Seattle. I am married to the amazing Kellianne and am the father of little Niko. I am building a new company around Health Month which helps people live healthier for fun. I have a few side projects, like Locavore (recently sold) and 750 Words. I used to be Buster McLeod, and before that I was Erik Benson. I previously co-founded the The Robot Co-op as well as the now sleeping McLeod Residence. I self-published a book called Man Versus Himself. I have otherwise been occupied on this planet for about 35.66 years.
Three of my favorite projects
8:36pm
For the last 1,344 days, at 8:36pm, I have taken a picture of what I'm doing. It's sort of a weird obsessive photo project that I plan to do for the rest of my life. You should do it too, it's fun. (here are some other people who are doing this) About about 19 hours ago, I said, "8:36pm My short sick baby shift starting up" |
Health Month
Health Month is a simple game that lets you choose your own health-improvement challenge to play with friends for a month. |
750 Words
750words.com is simple website that gives you a way to write 3-pages privately every day, and learn about yourself in the process. |
A few rules that I try to live by
1. You must not dilly-dally.
2. You must be your word.
3. You must have good intentions.
4. You must admit to being the maker of meaning.
5. You must not feel sorry for yourself.
6. You must have a vision that you are striving for.
7. You must tie creativity and experimentation with survival.
8. You must be the change you want to see.
9. You must rally others with your vision.
10. You must stake your reputation on your better self.
11. You must be comfortable with the consequences of being who you are.
12. You must share.
13. You must make your own advice and take it.
14. You must manage your stress, health, and clarity.
15. You must study your mistakes.
16. You must retry things you don't like every once in a while.
17. You must make time to enjoy things.
Fri Jan 27, 20127 postsEmail from this day
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10:05am from TwitterTweet at 10:05am
@dkr Robot Co-op had 4-day weeks. Worked great when I believed the mission but became time for side projects when I lost that. /cc @stephdub
9:16am from TwitterTweet at 9:16am
@stephdub @dkr Sustainable quality of work comes from your internal sense of autonomy, meaning, and purpose - not from external factors.
9:14am from TwitterTweet at 9:14am
@stephdub @dkr I think it might be a good exercise for some who habitually work long hours, but over long term constraints won't help much.
7:32am from TwitterTweet at 7:32am
@PositivelyAnna It's a perfect book for a conversation! What's your next book?
7:31am from TwitterTweet at 7:31am
@basbakker Looks great! Email me at my twitter username at http://t.co/w9Csa8uL, or find me on Skype at same username!
12:15am from TwitterTweet at 12:15am
OMG I actually finished a book club book for the first time! Lots to say about The Marriage Plot tomorrow! #recommended #books
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Thu Jan 26, 20124 postsEmail from this day
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8:47pm from TwitterTweet at 8:47pm
8:36pm My short sick baby shift starting up http://t.co/yR2UunuI
8:47pm from Flickr8:36pm My short sick baby shift starting up
5:13pm from TwitterTweet at 5:13pm
Calling all networkers! RT @daveschappell: You need to read this --> Authentic, genuine, real networking http://t.co/3SfXl5IU #transparency
1:37pm from Twitter FavoritesTweet at 1:37pm
Faved @Margit's tweet: (Love the #gonnatry app) I'm gonna try to transcribe my interview with @BusterBenson by Jan 30, 2012. http://t.co/kkyO0gD3
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Wed Jan 25, 20126 postsEmail from this day
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9:06pm from TwitterTweet at 9:06pm
8:36pm Thinking about things I'm #interested in, a meta topic I have much interest in. http://t.co/g0EQklXT
9:06pm from Flickr8:36pm Thinking about things I'm #interested in, a meta topic I have much interest in.
6:47pm from TwitterTweet at 6:47pm
@btrott I love that too! Can you post the rest of that illustration?
6:26pm from TwitterTweet at 6:26pm
@tberman How did you break it? I think I had to sign up twice as well... and it took them about a month to report back.
6:20pm from TwitterTweet at 6:20pm
In 2011, I was only 802 emails away from receiving 100,000 emails. Awesome summary from @toutapp: http://t.co/yPMYkSre #quantifiedself
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